Sleep Is an Important Part of Health; Why is it an Important Women’s Health Issue? For optimum health and function, the average adult should get seven to nine hours of sleep every night. But more than 60% of women regularly [...]
The Quality of Sleep Can Affect Men’s Sexual Health Many people feel that sleep is overrated. You might not realize that sleep is important for sexual health, too. Both men and women need proper sleep for good sexual function. There’s [...]
In this episode of Crack the Code Thursdays, a little dream about family and hospital visits contains a wealth of information - have a listen and find out how!