Complicated Grief: No “Getting Over It” Grieving over a loss is difficult, whatever the circumstances; however, for 10% to 15% of people who experience a bereavement, the intensity of grief does not lessen. These individuals continue to experience intense symptoms of [...]
This subject is particularly close to my heart – I spent a number of years as a bereavement counsellor and have lost a number of people very close to me over the years and more recently, the loss of my [...]
What’s The Best Relaxing Sleep Music? Have you ever thought that there might be sound logic and reasoning behind lullabies? As it turns out, they might not just be for babies. Can music make you fall asleep in seconds? During [...]
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