Training Your Brain to Relax Aromatherapy is a beautiful way to help relax the mind and body, which encourage a good night’s sleep. Therapeutic aromatherapy is used in hospitals and hospices, and by therapists – both qualified aromatherapists as well [...]
There are various holistic and natural approaches that can be used to address poor sleep; in the first episode of this three part series a look will be taken at one of those solutions – juices. While a number of [...]
In the third part of the series, The Essence(s) of Peaceful Sleep, I suggest essences that can help "turn off the broken record" that plays in your head all night long.