It is a common misconception that sleep needs decline with age. It’s not about needing less sleep, but unfortunately as we get older sleep quality declines and we experience a change in sleeping patterns – whether that’s more frequent wakings [...]
Sleep problems can be triggered by something stressful like a work problem or even something happy like a wedding. Sometimes the problem goes away once the stress is removed – but it can persist. This can lead to a vicious [...]
A reliable schedule is a critical part of being a healthy sleeper; once you’re in bed, you should give your mind something to focus on, rather than, say, the fact you’re not sleeping.