In the third part of the series, The Essence(s) of Peaceful Sleep, I suggest essences that can help "turn off the broken record" that plays in your head all night long.
Waking During the Night: Is it a problem? Clients often express concern to me with regard to waking during the night, fearing that something may be wrong with them – but that may not actually be the case. Waking up [...]
In part 2 of my series, The Essence(s) of Peaceful Sleep, I share essences that can help calm those frazzled nerves that keep you up at night.