Who Exactly IS a Shift Worker? A shift worker is anyone who follows a work schedule that is outside of the typical “9 to 5” business day. In the past few decades the United States has become increasingly dependent upon [...]
It’s important to get enough sleep for a variety of reasons, including your physical and mental health. People generally require seven to eight hours of sleep, according to the National Sleep Foundation. That allows the mind to relax and the body to [...]
In the final part of the series, essences which can help end "analysis paralysis" and fear of making a wrong decision are suggested.