insomnia – Sheila Balgobin

7 04, 2021

The Essence(s) of Peaceful Sleep Pt 4

By Sheila Balgobin|2021-04-07T18:35:46+01:00April 7th, 2021|Newsletter, Sleep, Sleep Deprivation, Spirit of Makasutu Essences, Vibrational Essences|

In the final part of the series, essences which can help end "analysis paralysis" and fear of making a wrong decision are suggested.

Sleepwalking: People that Go Bump in the Night

By Sheila Balgobin|2021-02-08T14:27:17+00:00March 15th, 2021|Newsletter, Sleep, Sleep Deprivation|

Sleepwalking: What is it? Sleepwalking – or somnambulism – can be defined as walking or carrying out complex activities without being fully awake – and most likely in a deep sleep. Who is Most Likely to Sleepwalk? Children are generally [...]

Sleep Apnea: Waiting to Inhale

By Sheila Balgobin|2021-02-08T13:59:29+00:00March 6th, 2021|Newsletter, Sleep, Sleep Deprivation|

Sleep Apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain -- and the rest [...]