Why is Sleep an Important Women’s Health Issue? For optimum health and function, the average adult should get seven to nine hours of sleep every night. But more than 60% of women regularly fall short of that goal. Sleep deprivation [...]
Unlike the girl in the Bruce Springsteen video, dancing in the dark with Restless Legs Syndrome is no fun for the person experiencing it. Restless legs syndrome, also known as Willis-Ekbom Disease, is a common condition of the nervous system that causes [...]
Who Exactly IS a Shift Worker? A shift worker is anyone who follows a work schedule that is outside of the typical “9 to 5” business day. In the past few decades the United States has become increasingly dependent upon [...]
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