14 01, 2022

Sleep and Music Pt 2

By |2022-01-07T19:34:01+00:00January 14th, 2022|Music Therapy, Sleep|

What’s The Best Relaxing Sleep Music? Have you ever thought that there might be sound logic and reasoning behind lullabies? As it turns out, they might not just be for babies. Can music make you fall asleep in seconds? During [...]

10 01, 2022

Music and Sleep Pt 1

By |2022-01-07T16:55:51+00:00January 10th, 2022|Sleep|

Sweet Music = Sweet Sleep? Photo: whoalice-moore from Pixabay Sleep plays an important role for maintaining physical and mental health and is critical for general well-being. However, sleep disturbances are highly common in our society, with increased prevalence [...]

What's the REAL reason you can't sleep?Find out in this fun sleep quiz!