The Essence(s) of Peaceful Sleep Pt 4
In the final part of the series, essences which can help end "analysis paralysis" and fear of making a wrong decision are suggested.
In the final part of the series, essences which can help end "analysis paralysis" and fear of making a wrong decision are suggested.
Training Your Brain to Relax Aromatherapy is a beautiful way to help relax the mind and body, which encourage a good night’s sleep. Therapeutic aromatherapy is used in hospitals and hospices, and by therapists – both qualified aromatherapists as well [...]
In the third part of the series, The Essence(s) of Peaceful Sleep, I suggest essences that can help "turn off the broken record" that plays in your head all night long.