Sleep Is an Important Part of Health; Why is it an Important Women’s Health Issue? For optimum health and function, the average adult should get seven to nine hours of sleep every night. But more than 60% of women regularly [...]
The Quality of Sleep Can Affect Men’s Sexual Health Many people feel that sleep is overrated. You might not realize that sleep is important for sexual health, too. Both men and women need proper sleep for good sexual function. There’s [...]
How Sleep Affects Your Relationships Sleep helps the brain process your emotions and memories from the day. You wake up well-rested with enough mental space to both create and log new memories and work through the experiences of your day. [...]
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