Who Exactly IS a Shift Worker? A shift worker is anyone who follows a work schedule that is outside of the typical “9 to 5” business day. In the past few decades the United States has become increasingly dependent upon [...]
It’s important to get enough sleep for a variety of reasons, including your physical and mental health. People generally require seven to eight hours of sleep, according to the National Sleep Foundation. That allows the mind to relax and the body to [...]
The Bogeyman in Your Mind Imagine waking up in the middle of the night to an unearthly figure with blood dripping down its fangs. You try to scream, but you can’t. You can’t move a single muscle! If this sounds [...]
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