Who Exactly IS a Shift Worker? A shift worker is anyone who follows a work schedule that is outside of the typical “9 to 5” business day. In the past few decades the United States has become increasingly dependent upon [...]
You are What You Eat (and Sleep) While we are well aware that a minimum of 5 fruits and vegetables a day is essential for good health, my list of 6 of day will actually help you to sleep better! [...]
It’s important to get enough sleep for a variety of reasons, including your physical and mental health. People generally require seven to eight hours of sleep, according to the National Sleep Foundation. That allows the mind to relax and the body to [...]
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