Why is it so much harder to wake up in the morning without daylight? Not only is sunlight more inspiring to wake up to in the morning, but it signals to your brain that it’s time to get moving. The [...]
New Parents Can Expect to Lose Sleep for 6 Years New parents are easy to spot: The bloodshot eyes and dazed expressions are an instant tip-off. Although the birth of a child is a joyous event, many parents are taken [...]
Sleep Is an Important Part of Health; Why is it an Important Women’s Health Issue? For optimum health and function, the average adult should get seven to nine hours of sleep every night. But more than 60% of women regularly [...]
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