sleep – Sheila Balgobin

7 04, 2021

The Essence(s) of Peaceful Sleep Pt 4

By Sheila Balgobin|2021-04-07T18:35:46+01:00April 7th, 2021|Newsletter, Sleep, Sleep Deprivation, Spirit of Makasutu Essences, Vibrational Essences|

In the final part of the series, essences which can help end "analysis paralysis" and fear of making a wrong decision are suggested.

Sweet & Simple Sleep Solutions Pt 3: Herbs

By Sheila Balgobin|2021-02-08T13:37:31+00:00February 27th, 2021|Herbs, Sleep, Sleep Deprivation|

Herbs to help you sleep While sleep is a necessity for all of us, that doesn’t mean it always comes easy. Study after study has shown that prolonged periods of poor sleep can have a negative impact on our physical and mental [...]

Sweet & Simple Sleep Solutions Pt. 2 – Aromatherapy

By Sheila Balgobin|2021-02-08T13:22:11+00:00February 19th, 2021|Aromatherapy, Newsletter, Sleep, Sleep Deprivation|

Training Your Brain to Relax Aromatherapy is a beautiful way to help relax the mind and body, which encourage a good night’s sleep. Therapeutic aromatherapy is used in hospitals and hospices, and by therapists – both qualified aromatherapists as well [...]