sleep – Sheila Balgobin

24 01, 2022

Grief and Sleep: Lonely Days, Sleepless Nights Pt 2

By Sheila Balgobin|2022-01-07T17:49:44+00:00January 24th, 2022|Depression, Grief, Sleep|

Complicated Grief: No “Getting Over It” Grieving over a loss is difficult, whatever the circumstances; however, for 10% to 15% of people who experience a bereavement, the intensity of grief does not lessen. These individuals continue to experience intense symptoms of [...]

Grief and Sleep: Lonely Days, Sleepless Nights Pt 1

By Sheila Balgobin|2022-01-07T18:09:43+00:00January 21st, 2022|Sleep|

This subject is particularly close to my heart – I spent a number of years as a bereavement counsellor and have lost a number of people very close to me over the years and more recently, the loss of my [...]

Sleep and Music Pt 2

By Sheila Balgobin|2022-01-07T19:34:01+00:00January 14th, 2022|Music Therapy, Sleep|

What’s The Best Relaxing Sleep Music? Have you ever thought that there might be sound logic and reasoning behind lullabies? As it turns out, they might not just be for babies. Can music make you fall asleep in seconds? During [...]